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11 September 2010
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Courses and Activities - Term 1, 2010
Tuesday 2 February - Thursday 1 April
Tuesday
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EXERCISE FOR EVERYONE!
Suitable for all ages and stages!
A gentle class designed to improve your fitness, balance and strength.
A mixture of circuit, strength & Pilates exercises for all levels of fitness.
Seated & standing options for all exercises.
No matter what your ability or fitness level, this class will help you to get moving.
Wear loose comfortable clothing & bring a bottle of water to each class.
Tracey is a Wellness Co-ordinator, Personal Trainer and a Registered Exercise Professional |
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| TUTOR: |
Tracey Drinkwater |
| TIME: |
9.30am to 10.30am |
| DATE: |
Tuesday 16th February for 7 weeks |
| FEE: |
$55 for the term |
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MY HEALTH OUR L.I.F.E
LIVING IMPROVEMENTS FOR EVERYONE
Start feeling better - take charge of your life today!
A chronic disease self management programme for people living with any long term health condition such as arthritis, heart disease, lung disease, diabetes, asthma or gout.
Mutual support and success builds participants confidence in their ability to manage their health and maintain active and fulfilling lives.
Those with different long term health problems are able to attend together and assist one another.
Topics will include:
*ways to handle frustration, fatigue, pain and isolation
*safe exercise/physical activity
*how to take medications correctly
*healthy eating
*how to communicate effectively with family, friends and health professionals
*problem solving and action planning
Participants have found this course beneficial, enjoyed the support of the group and subsequently made changes to improve their health.
You may bring a family member or support person with you.
Morning tea provided. |
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| TUTOR: |
Gayle Sinclair |
| TIME: |
9.30am 12 noon |
| DATE: |
Tuesday 16th February for 7 weeks |
| FEE: |
No cost. Programme provided by Procare & supported by CMDHB |
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SELF ESTEEM & PSYCHO CYBERNETICS
Develop your full potential and improve your self image by joining this exciting and in depth study group. You will learn practical self image psychology to overcome limiting beliefs and to remove the blocks of childhood conditioning.
Reduce stress & experience peace of mind.
Learn to believe in yourself!
** please note, this is a two part course. There is a 3 week break between the terms.
Term 2 will begin on Tuesday 27th April for 8 weeks.
Please contact the office before booking for this class. Cheques to be made payable to Fay Stockill |
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| TUTOR: |
Fay Stockill |
| TIME: |
12.30pm to 2.30pm |
| DATE: |
Tuesday 16th February for 7 weeks |
| FEE: |
term 1: $45 plus $30 for the book. |
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WATERCOLOURS IN ACTION
suitable for those who have a little experience
For those with some experience who want to practice with a purpose, learn new techniques and create miracles!
**Please note the change of time for this class |
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| TUTOR: |
Hanneke De Graaf |
| TIME: |
9am to 11.30am |
| DATE: |
Tuesday 23rd February for 6 weeks |
| FEE: |
$80 plus photocopying as required & your materials. |
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